Oral Health Boosts that Come with Seaweed Consumption
Posted on 2/22/2021 by San Francisco Dental Arts
You may know that many vegetables provide boosts to your oral health. These vegetables help scrub debris from your teeth, provide extra water to help wash away bacteria, and contain several vitamins and minerals that make your teeth stronger. But did you know that seaweed is just as beneficial? In fact, this vegetable of the sea, as it is often called, can be a great addition to your diet because it will help protect your teeth.
Seaweed Removes Plaque
Like crisp vegetables, seaweed is also capable of removing plaque and food debris from your teeth. However, while these vegetables act somewhat like natural toothbrushes, seaweed combats plaque in another way. It includes a special enzyme that studies have found will cause plaque to disperse. This enzyme can remove large concentrations of plaque from your teeth, reducing the risk of developing cavities. Further studies are looking at how this enzyme could potentially be used in new kinds of toothpaste or other oral health products to help battle plaque more effectively.
Seaweed Contains Many Nutrients
Seaweed also contains many vitamins and minerals that the body uses to improve oral health. Calcium, for example, helps keep your teeth strong and can improve the density of your jawbone. Iron, magnesium, iodine, and Vitamin C are also found in seaweed, all of which can help battle oral infections and diseases. If you are not getting enough of these vitamins and minerals in your diet, you might want to think about eating more seaweed.
Adding Seaweed to Your Diet
When people think of eating seaweed, most think of sushi. However, there are several ways you can add seaweed to your diet. It can be added to a salad, soaps, or even used in place of lettuce in a lettuce wrap. You can use noodles made from kelp or eat seaweed chips for a snack. Some seaweed options, such as nori and dulse, are salty and can be used in place of salt to season some salad dressings or other dishes.
Want some more tips for foods that will help your oral health? Give us a call or talk to us about your diet when you next visit us.
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