Foods That You Can Eat As Snacks To Help Clean Your Teeth
Posted on 3/21/2022 by San Francisco Dental Arts
Your eating habits can significantly affect your oral health. There are foods that will do a good job in improving your teeth. These foods can clean your teeth and equip them with essential nutrients. Known as detergent foods, they help eliminate plaque in your teeth and prevent the development of oral infections. To get the best out of these meals, you should eat them after every meal. They will help get rid of stuck food particles and have similar effects as those of brushing. Some of the foods you can eat as snacks to help clean your mouth include:
You probably already know how important carrots are to your oral health. They help fight cavities and prevent the spread of bacteria. Besides, munching the sticks of a crunchy carrot can clean your teeth. By chewing on them, you massage your gums and wipe out all the stuck food particles. Furthermore, a carrot contains vitamin A and keratin. These are vital minerals that prevent the formation of plaque. They also help strengthen the tooth enamel.
Apples are also another type of food that can clean your teeth. Chewing raw apples will help cleanse your mouth and remove any food particles. They also contain fibrous content that cleans your teeth like a toothbrush does. This possible because it scrubs away all the plaque from your teeth and promotes a good breath. All the other food residues are also removed. In addition, apples contain an acidic content that can kill off harmful bacteria. This goes a long way in preventing bath breath.
Eating popcorn will also have a positive impact on your teeth. However, you should eat popcorn with no flavor because it can contain sugar. This habit will help clean your teeth and leave them in good condition. Contact us for more information on foods that help clean your teeth.
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