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Can You Whiten Teeth Naturally?


Posted on 10/15/2023 by San Francisco Dental Arts
a person's teeth and mouthSan Francisco Dental Arts in San Francisco, CAMany people desire to retain their sparkling white teeth. They brush and rinse the teeth to keep them bright and shining. Despite these efforts, your teeth can still turn yellowish.

Teeth tend to discolor and stain naturally. This does not mean you can reverse the process. You can whiten your teeth naturally using different ways. Here are some of them:

Eating Fruits With Malic Acid


Some fruits, such as strawberries, contain a substance called malic acid. This acid can whiten your teeth. It also removes stains on the teeth' surface, which would lead to discoloration. You can eat these fruits or mash and apply them as your toothpaste for enhanced whitening.

Practicing Oil Pulling


Oil pulling is an Indian oral hygiene tradition that focuses on removing toxins from your body. It involves the use of coconut oil as a mouthwash. You swish some oil around your mouth.

This practice helps to remove bacteria and plaque that cause yellowness on your teeth. Coconut is a preferred choice due to the presence of lauric acid concentration. This substance has antibacterial capability and can reduce inflammation cases.

Using Hydrogen Peroxide And Baking Soda Paste


Combining baking soda and hydrogen peroxide to make a paste can be another way of whitening your teeth naturally. Baking soda contains whitening properties which make it a component of commercial toothpaste.

Hydrogen peroxide has natural bleaching capabilities. Combining the two products offers you exceptional teeth-whitening outcomes. The two also have antibacterial elements which protect you from oral infections.

Making Vegetables And Pineapple Part Of Your Diet


Vegetables have numerous health benefits. One of them is removing plaque from your teeth. They are also natural stain removers. The crunchy chew enhances saliva production while helping scrub stains from your teeth.

Pineapple, on its part, contains bromelain enzymes that act as teeth-whitening agents. If you want the best way to whiten your tooth naturally, contact one of our dentists today for advice.
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